Why Yoga Play?
In today's high anxiety, over-scheduled world, our children and teens are under more pressure and stress than ever before.
Add to that the uncertain times in which we are living and Well-being, Yoga and Mindfulness could be exactly what our children and teens need to set them on the right path. By providing tools and techniques to deal with stress and anxiety, our classes allow our children and teens to have healthy fun.
Yoga is a total mind-body workout that combines strengthening and stretching poses with deep breathing, mindfulness and relaxation. Combined with dress ups, props, games and fun, these classes are sure to be enjoyed by all!